Planting seeds of art and naps

I am slowly planting little seeds of healing within myself. With a little help from Sark’s “Change Your Life Weithout Getting Out of Bed” nap guidebook, I am practicing the fine art of therapeutic napping. As a lifelong insomniac, this is hard work but very important. Healing my relationship with sleep is vital to healing myself. By the same token, I’m reading bits and pieces of everything I can get my hands on to learn how to heal my relationship with art.

I’ve taken two or three micronaps in the past few days, and I think I’m getting better at them. Yesterday I finally did a few little art bits, just embellishing projects I’d started or noodling around with pre-painted ATC backgrounds. I could feel even these baby steps working to nourish me though. When the paint bled through a piece and onto the table I scooped up the puddles of color with a scrap of an envelope, and wrote a little note for myself.