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	<title>Finding a path of my own...</title>
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	<link>http://apathmyown.wordpress.com</link>
	<description>One artist's journey to find her place in the world</description>
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		<title>Finding a path of my own...</title>
		<link>http://apathmyown.wordpress.com</link>
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			<item>
		<title>Why I&#8217;ve disappeared&#8230;</title>
		<link>http://apathmyown.wordpress.com/2009/04/24/why-ive-disappeared/</link>
		<comments>http://apathmyown.wordpress.com/2009/04/24/why-ive-disappeared/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 14:47:27 +0000</pubDate>
		<dc:creator>Betsi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://apathmyown.wordpress.com/?p=168</guid>
		<description><![CDATA[Long time no post, I know. I&#8217;ve still been struggling with the seasonal depression, though with May approaching I am (knock on wood) over the worst of it. And in the past couple of weeks what&#8217;s kept me super busy has been finally opening the long-awaited &#8211; to me, anyhow &#8211; Eccentricity Supply Company! I&#8217;ve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathmyown.wordpress.com&blog=4662996&post=168&subd=apathmyown&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Long time no post, I know. I&#8217;ve still been struggling with the seasonal depression, though with May approaching I am <i>(knock on wood)</i> over the worst of it. And in the past couple of weeks what&#8217;s kept me super busy has been finally opening the long-awaited &#8211; to me, anyhow &#8211; <a href="http://EccentricitySupplyCo.etsy.com">Eccentricity Supply Company</a>! I&#8217;ve been brewing this up for months; nearly a year, in fact. I distinctly recall pondering it while on vacation in NH for my birthday &#8211; way back in July. That was when I cam up with the name, and registered domains for it. I&#8217;m still not using them, though I hope to soon. For now, ESC exists only in Etsy format, but it&#8217;s doing pretty well for a baby biz. More of a hobby, for now. But someday&#8230; <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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			<media:title type="html">Betsi</media:title>
		</media:content>
	</item>
		<item>
		<title>True to my blog name&#8230;</title>
		<link>http://apathmyown.wordpress.com/2009/02/16/true-to-my-blog-name/</link>
		<comments>http://apathmyown.wordpress.com/2009/02/16/true-to-my-blog-name/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 15:39:16 +0000</pubDate>
		<dc:creator>Betsi</dc:creator>
				<category><![CDATA[Finding My Path]]></category>
		<category><![CDATA[squidoo]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://apathmyown.wordpress.com/?p=154</guid>
		<description><![CDATA[Sure enough, I seem to be finding a path. It&#8217;s been keeping me so busy I haven&#8217;t been blogging regularly. It&#8217;s interesting how I seem to go through cycles with that &#8211; and it seems like I&#8217;ve seen the same with other bloggers as well. I would like to return to blogging more often though, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathmyown.wordpress.com&blog=4662996&post=154&subd=apathmyown&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Sure enough, I seem to be finding a path. It&#8217;s been keeping me so busy I haven&#8217;t been blogging regularly. It&#8217;s interesting how I seem to go through cycles with that &#8211; and it seems like I&#8217;ve seen the same with other bloggers as well. I would like to return to blogging more often though, as I find it centering.</p>
<p>For now, I will keep it short and sweet with a little What I&#8217;ve Been Up To report. I&#8217;m slowly sussing out how to structure a life that feeds me well, and right now a lot of my focus is on a site called <a href="http://www.squidoo.com/lensmaster/referral/Betsi_Goutal">Squidoo</a>. To explain what that is, let me just quote from their site. <i>&#8220;Squidoo is a hand-built collection of nearly 900,000 pages built by people just like you. Squidoo is about giving you a free, easy place to set up a page online. About anything you&#8217;re interested in. Squidoo is about finding people when you care what they know instead of who they know.&#8221;</i> This means it&#8217;s a great platform for me to teach, to write, and to learn. And the way the community is designed, I&#8217;m not limited to one niche only. While I want to write a bunch of articles on paper punches, like &#8220;<a href="http://www.squidoo.com/cheap-paper-punches">How to Save Money on Craft Punches</a>&#8221; if I&#8217;m suddenly struck with the inspiration to write a <a href="http://www.squidoo.com/zombie-gift-guide">Zombie Gift Guide</a> I can do that too. The cool part is, Squidoo splits their ad revenues between their authors and charity, taking just enough to keep Squidoo running smoothly. So this could generate a bit of revenue for me as well. Woot!</p>
<p>I&#8217;ve also finally bought a laptop, which will enable me to do computer stuff when I&#8217;m on the go &#8211; and is also a good deal more powerful than my old machine. I hadn&#8217;t quite realized how out of date my PC had become. I also bought the latest version of PhotoShop Elements, which I&#8217;m working on figuring out (I&#8217;m used to PaintShop 8!) so that I can get back to making digital collage sheets. I hope to finally launch my art supplies shop on Etsy in the next few weeks &#8211; I&#8217;ve been working on ideas for this for nearly a year now. With the laptop, I&#8217;ll be able to mail out the collage sheets even if I&#8217;m out of the house for a day or two (and I often am.)</p>
<p>Oh, and I forgot to mention &#8211; my sweetie has started working from home full time, which has shifted a lot of things subtly in happier directions. The most noticible change is that we moved the living room furniture around so that it&#8217;s an office on one half and a living room on the other; and now my desk is right by a window, which really seems to help with my SAD. I&#8217;ve also upped the amount of vitamin D I&#8217;m taking to 6,000 IU. I had a very rocky few weeks through January and early February, but things are evening out a lot. Things are really syncing up, at last! I&#8217;m even getting a bit better at writing effective To Do Lists and remembering (relearning, really) how to play and relax.</p>
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			<media:title type="html">Betsi</media:title>
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		<item>
		<title>Finding flow</title>
		<link>http://apathmyown.wordpress.com/2009/01/24/finding-flow/</link>
		<comments>http://apathmyown.wordpress.com/2009/01/24/finding-flow/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 01:12:57 +0000</pubDate>
		<dc:creator>Betsi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[flow]]></category>

		<guid isPermaLink="false">http://apathmyown.wordpress.com/?p=148</guid>
		<description><![CDATA[I tend to get caught in mental loops, chasing myself around in circles. Often I find the solution is to get these thoughts out of my head and &#8220;onto paper&#8221; &#8211; I say this in quotes because I almost always turn to Microsoft Word to work through times like this. At the moment, I&#8217;m working [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathmyown.wordpress.com&blog=4662996&post=148&subd=apathmyown&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I tend to get caught in mental loops, chasing myself around in circles. Often I find the solution is to get these thoughts out of my head and &#8220;onto paper&#8221; &#8211; I say this in quotes because I almost always turn to Microsoft Word to work through times like this. At the moment, I&#8217;m working on a document to address my problems with flow. Here&#8217;s what I have to say to myself&#8230;</p>
<blockquote><p>I&#8217;m having a lot of trouble with feeling blocked by problems that seem like they don&#8217;t relate to the Life Planning I’m trying to do. While the big picture stuff is important, the smaller details are what will make that possible. Flow isn&#8217;t just about being in a nirvana-like state of massive productivity. It&#8217;s a spectrum, like everything else in life. Right now, my flow is pretty much Jell-O. It wiggles, it jiggles, but it doesn&#8217;t really go anywhere. So I need to start with baby steps. Getting to molasses-like flow will be an improvement.</p>
<p>The two main issues that are blocking my flow are my body health and my environment. Because they are both of high concern to me and reminders are constant, I&#8217;m finding my focus constantly pulled away from Big Picture thinking. Allowing structured time each day to make progress on both these areas will allow me to put aside those worries.</p></blockquote>
<p>In the midst of working through how to address those two issues, I decided to make a quick blog post because I&#8217;m really liking the excuse-busting approach I&#8217;m taking so far. I started by listing the main things I want to work on, and WHY. The why is really important, otherwise it&#8217;s easy to mentally downgrade their importance. Next, I listed all the excuses I make to myself, followed by a response to counter excuse. I know the logical answer to all of these, but sometimes it&#8217;s hard to remember. I&#8217;m thinking of making some flashcards for myself to keep on hand when I&#8217;m feeling excuse-y. In the meantime, I&#8217;m going to print out the Word document and use it in my visual journal.</p>
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			<media:title type="html">Betsi</media:title>
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	</item>
		<item>
		<title>It&#8217;s a Miracle!</title>
		<link>http://apathmyown.wordpress.com/2009/01/15/its-a-miracle/</link>
		<comments>http://apathmyown.wordpress.com/2009/01/15/its-a-miracle/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 22:48:21 +0000</pubDate>
		<dc:creator>Betsi</dc:creator>
				<category><![CDATA[Finding My Path]]></category>
		<category><![CDATA[creative entrepreneur]]></category>
		<category><![CDATA[making art]]></category>
		<category><![CDATA[self therapy]]></category>
		<category><![CDATA[visual journaling]]></category>

		<guid isPermaLink="false">http://apathmyown.wordpress.com/?p=146</guid>
		<description><![CDATA[Yeehaw! I can hardly believe I&#8217;m saying this, but I&#8217;ve been so busy creating that I&#8217;ve hardly had time to post in the past week or so. Right now I&#8217;m waiting for my paint to dry on the first of several journal pages I&#8217;m working on for the &#8220;Heart and Meaning&#8221; pathway of my Creative [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathmyown.wordpress.com&blog=4662996&post=146&subd=apathmyown&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Yeehaw! I can hardly believe I&#8217;m saying this, but I&#8217;ve been so busy creating that I&#8217;ve hardly had time to post in the past week or so. Right now I&#8217;m waiting for my paint to dry on the first of several journal pages I&#8217;m working on for the &#8220;Heart and Meaning&#8221; pathway of my Creative Entrepreneur Mandala. It took a few days to work up the courage to cut up the writing from the journaling prompts for this exercise so I could use them in my visual journal pages. I&#8217;m so glad I did though, as the process allowed be to literally cut away the irrelevant bits and the occasional negative self-talk that snuck in. It also allowed me to take all the bits and pieces and move them around and more easily find patterns and uncover more ideas about what&#8217;s most important to me. The whole Visual Journal thing is really starting to click for me. The way it engages your brain on multiple levels is really pretty fascinating.</p>
<p>After my last post, I did indeed explore Lisa Sonora Beam&#8217;s website, CreativeEntrepreneur.biz. I signed up for a free teleseminar, which I participated in today. Participants were offered a discount on upcoming online workshops, and I jumped at the chance. I&#8217;m looking forward to having access to the private forums and getting feedback on the pages I&#8217;m working on. Even without the workshop though, I really so glad I bought this book and so glad that I pushed myself to actually do the exercises.</p>
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			<media:title type="html">Betsi</media:title>
		</media:content>
	</item>
		<item>
		<title>The Creative Entrepreneur Revisited</title>
		<link>http://apathmyown.wordpress.com/2009/01/12/the-creative-entrepreneur-revisited/</link>
		<comments>http://apathmyown.wordpress.com/2009/01/12/the-creative-entrepreneur-revisited/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 18:26:01 +0000</pubDate>
		<dc:creator>Betsi</dc:creator>
				<category><![CDATA[Finding My Path]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[creative entrepreneur]]></category>
		<category><![CDATA[finding meaning]]></category>
		<category><![CDATA[life planning]]></category>
		<category><![CDATA[self-knowledge]]></category>
		<category><![CDATA[setting goals]]></category>

		<guid isPermaLink="false">http://apathmyown.wordpress.com/?p=141</guid>
		<description><![CDATA[After posting about the book The Creative Entrepreneur last Thursday, I sat down and started working with some of the prompts and exercises. I wanted to make a quick update post, as a follow up to my initial impressions.
First of all, let me just say that in the very first paragraph of the book it&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathmyown.wordpress.com&blog=4662996&post=141&subd=apathmyown&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>After posting about the book <a href="http://www.amazon.com/gp/product/1592534597?ie=UTF8&amp;tag=apmo-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1592534597">The Creative Entrepreneur</a> last Thursday, I sat down and started working with some of the prompts and exercises. I wanted to make a quick update post, as a follow up to my initial impressions.</p>
<p>First of all, let me just say that in the very first paragraph of the book it&#8217;s explained exactly why I was rather frustrated with this book. <i>It&#8217;s not for me.</i> It&#8217;s for people similar to me, yes, but it isn&#8217;t intended for people in exactly the place I am, and the author says so upfront when describing the sort of person she hopes to help. &#8220;&#8230;for the creative soul who is blessed with passion and purpose yet cursed by the seemingly mysterious realm of strategies and skills that are needed to make an idea real.&#8221; No wonder I felt like she skipped over helping the reader find purpose, it&#8217;s assumed that the reader is starting from some level of passion and or purpose to begin with!</p>
<p>That said, once I actually sat down with a notebook and the myriad fine point Sharpies I got for Christmas and started working with the prompts, I actually DID start to find some of the answers I&#8217;ve been seeking. I now have an impressive stack of papers covered in colorful scrawls and &#8211; even more encouraging &#8211; doodles. In fact, I&#8217;ve spent several hours now just working with the first project, The Creative Entrepreneur Mandala. While it hasn&#8217;t magically changed my life overnight or anything, the deceptively challenging questions like &#8220;What do you value?&#8221; have helped me gain a surprisingly level of focus and vision. Who knew I had such a strong desire to teach? Or to create beautiful arrangements and displays? And what&#8217;s really impressing me is that I&#8217;m slowly starting to find way to put those pieces together to form something of a roadmap, a plan for integrating all the things that are important into a meaningful, fulfilling life. (Not just career or job, but a LIFE.)</p>
<p>So there you have it, a lukewarm review and now a glowing one. Take your pick. I have a hard time believing any one book will completely solve all of life&#8217;s problems, but just at this moment I&#8217;m willing to put this one in the &#8220;Seriously Good Mental Power-Tools&#8221; pile.</p>
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			<media:title type="html">Betsi</media:title>
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		<title>In pursuit of visual journaling</title>
		<link>http://apathmyown.wordpress.com/2009/01/08/in-pursuit-of-visual-journaling/</link>
		<comments>http://apathmyown.wordpress.com/2009/01/08/in-pursuit-of-visual-journaling/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 18:08:11 +0000</pubDate>
		<dc:creator>Betsi</dc:creator>
				<category><![CDATA[Finding My Path]]></category>
		<category><![CDATA[creative entrepreneur]]></category>
		<category><![CDATA[frustrated]]></category>
		<category><![CDATA[quarter-life crisis]]></category>
		<category><![CDATA[self therapy]]></category>
		<category><![CDATA[visual journaling]]></category>

		<guid isPermaLink="false">http://apathmyown.wordpress.com/?p=138</guid>
		<description><![CDATA[ Here is a snippet of something I made last night. I guess you could call it a visual journal page. I&#8217;m still a bit tentative to call it that, as I&#8217;m still sort of in research mode, trying to get some kind of definition for what it is, if only in my own head. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathmyown.wordpress.com&blog=4662996&post=138&subd=apathmyown&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.flickr.com/photos/49507201@N00/3180254810/" title="Snippet by Betsi Goutal, on Flickr"><img src="http://farm4.static.flickr.com/3523/3180254810_e546c14d03_o.jpg" width="495" height="392" style="float:left;margin:px;" alt="Snippet" /></a> Here is a snippet of something I made last night. I guess you could call it a visual journal page. I&#8217;m still a bit tentative to call it that, as I&#8217;m still sort of in research mode, trying to get some kind of definition for what it is, if only in my own head. I suspect the term &#8220;visual journaling&#8221; is one of those terms that can encompass a lot of things and means different things to different people.</p>
<p>I got my copy of the book <a href="http://www.amazon.com/gp/product/1592534597?ie=UTF8&amp;tag=apmo-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1592534597">The Creative Entrepreneur: A DIY Visual Guidebook for Making Business Ideas Real</a> in the mail the other day, and promptly devoured it. I intend to reread it, going through it more slowly to try out some of the exercises and prompts. Initially, my main goal was just to further my understanding of self-help through art and journaling. It definitely helped with that, but what I was surprised to find was some left-brained power tools, geared toward the right brained thinker. Great advice on setting achievable goals and creating strategies for how to achieve them; and this advice applies to anything, not just business. The author advocates using the methods for non-business goals specifically so that you can flex your left brained muscles. I liked the book so well that my next step is to explore her website, <a href="http://creativeentrepreneur.biz/index.html">Creative Entrepreneur</a>.</p>
<p>My impulse to visit her website is motivated in part by the fact that as much as I enjoyed the book and found it helpful, I found the lack of depth in some areas a bit frustrating. While the are journaling prompts along the lines of &#8220;I&#8217;ve always wanted to&#8230;&#8221; and &#8220;My creative dream is:&#8221; are designed to help you get focused about starting a creative business, for me it&#8217;s kind of putting the cart before the horse. My problems are not finding the chutzpah to make my dreams real, or narrowing my focus from broad to manageable. I&#8217;m having trouble finding the chutzpah to dream in the first place, or narrowing my focus from staggering and spastic to something that simply doesn&#8217;t make me feel like I&#8217;m in danger of spontaneous combustion.</p>
<p>I suppose that&#8217;s what journaling &#8211; and similarly, blogging &#8211; is all about. Working through one&#8217;s inner Stuff. I&#8217;m jealous and angsty because I wish I could be a bit more focused and confident. I feel like a freak because I don&#8217;t know ANYTHING about what I want from life except that the entrepreneurial drive is strong with me. But really? That&#8217;s probably very common. So I&#8217;ve got some added weirdness from being more left-brained than most artists, and the depression and Asperger&#8217;s issues sure don&#8217;t help. And that sucks. Now I&#8217;ve vented, and complained, and possibly not made much sense outside my own head (my apologies if that&#8217;s the case.) Well, perhaps that&#8217;s just the pressure valve I need, and I can go into the studio and try again to use some of my new goal-setting tools to work some of this out.</p>
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			<media:title type="html">Betsi</media:title>
		</media:content>

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			<media:title type="html">Snippet</media:title>
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		<title>Alcohol ink explosion!</title>
		<link>http://apathmyown.wordpress.com/2009/01/04/alcohol-ink-explosion/</link>
		<comments>http://apathmyown.wordpress.com/2009/01/04/alcohol-ink-explosion/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 02:26:27 +0000</pubDate>
		<dc:creator>Betsi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alcohol inks]]></category>
		<category><![CDATA[art experiments]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[ranger ink]]></category>
		<category><![CDATA[rub on letters]]></category>
		<category><![CDATA[tutorial]]></category>

		<guid isPermaLink="false">http://apathmyown.wordpress.com/?p=134</guid>
		<description><![CDATA[ Slowly but surely, I&#8217;m remembering play. I&#8217;m coaching myself to take a deep breath and just dive in. Today I &#8220;dove into&#8221; alcohol inks. I&#8217;ve rarely used alcohol inks before, just the couple of times been when friends from the NEATC group let me borrow theirs. My aunt gave me two sets of Ranger [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathmyown.wordpress.com&blog=4662996&post=134&subd=apathmyown&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.flickr.com/photos/49507201@N00/3168366299/" title="Playing with alcohol inks by Betsi Goutal, on Flickr"><img src="http://farm4.static.flickr.com/3085/3168366299_e1e8b3bf7d_m.jpg" width="240" height="180" style="float:left;margin:10px;" alt="Alcohol inks on a silver-painted wooden star, with the word DREAM in rub-on letters" /></a> Slowly but surely, I&#8217;m remembering play. I&#8217;m coaching myself to take a deep breath and just dive in. Today I &#8220;dove into&#8221; alcohol inks. I&#8217;ve rarely used alcohol inks before, just the couple of times been when friends from the <a href="http://www.meetup.com/ne-atcs/">NEATC</a> group let me borrow theirs. My aunt gave me two sets of <a href="http://www.rangerink.com/products/prod_alcoholink_adirondack.htm">Ranger alcohol inks</a> for Christmas, in Nature Walk and Farmer&#8217;s Market. To complete my &#8220;starter set&#8221; I ordered an applicator from eBay, and bought a bottle of 91% isopropyl alcohol from the grocery store (rather than using Ranger&#8217;s pricey mixative).</p>
<p>I had lots of fun just experimenting with different amounts of ink and rubbing alcohol, and on different surfaces. I found that glossy photo paper is a great place to start when learning to work with alcohol inks, as it&#8217;s a nice slick surface that&#8217;s fairly cheap and can be cut into backgrounds or elements as you please. I tried my hand at inking brass charms, but I&#8217;m not sure how pleased I am with the result so far. The nice thing about alcohol inks is that you can often come back and rework a piece with more inks or mixative. But the real triumph of today&#8217;s playtime was definitely the wooden star pictured here. Originally a plain silver star from a value pack of gold and silver stars and moons, I added dots of ink (Eggplant, Wild Plum, and Stream) directly to the glossy painted surface and &#8220;smooshed&#8221; them around with the applicator. Having really enjoyed the look of the rub-on letters used often in the pages of Visual Chronicles, I decided to dig out the sheet that worked it&#8217;s way into my collection at some point. I didn&#8217;t have a fancy stylus, so I just used a mechanical pencil with the lead pushed all the way in. I&#8217;m not sure yet what to do with this delightful little treasure, but it makes me smile every time I look at it. I&#8217;m on my way.</p>
<p><i>(And yes, &#8220;smoosh&#8221; is the technical term! Ok, Ranger says to &#8220;randomly stamp and twist&#8221; but I find &#8220;smoosh&#8221; to be far more succinct.)</i></p>
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			<media:title type="html">Betsi</media:title>
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			<media:title type="html">Alcohol inks on a silver-painted wooden star, with the word DREAM in rub-on letters</media:title>
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		<title>Planting seeds of art and naps</title>
		<link>http://apathmyown.wordpress.com/2009/01/02/planting-seeds-of-art-and-naps/</link>
		<comments>http://apathmyown.wordpress.com/2009/01/02/planting-seeds-of-art-and-naps/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 22:25:29 +0000</pubDate>
		<dc:creator>Betsi</dc:creator>
				<category><![CDATA[Finding My Path]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[making art]]></category>
		<category><![CDATA[napping]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[self therapy]]></category>

		<guid isPermaLink="false">http://apathmyown.wordpress.com/?p=131</guid>
		<description><![CDATA[ I am slowly planting little seeds of healing within myself. With a little help from Sark&#8217;s &#8220;Change Your Life Weithout Getting Out of Bed&#8221; nap guidebook, I am practicing the fine art of therapeutic napping. As a lifelong insomniac, this is hard work but very important. Healing my relationship with sleep is vital to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathmyown.wordpress.com&blog=4662996&post=131&subd=apathmyown&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.flickr.com/photos/49507201@N00/3160467109/" title="This is Magic by Betsi Goutal, on Flickr"><img src="http://farm4.static.flickr.com/3089/3160467109_127e042624_m.jpg" width="240" height="217" style="float:left;margin:10px;" alt="Note to self, This is Magic" /></a> I am slowly planting little seeds of healing within myself. With a little help from Sark&#8217;s <a href="http://www.amazon.com/gp/product/0684859300?ie=UTF8&amp;tag=apmo-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0684859300">&#8220;Change Your Life Weithout Getting Out of Bed&#8221;</a> nap guidebook, I am practicing the fine art of therapeutic napping. As a lifelong insomniac, this is hard work but very important. Healing my relationship with sleep is vital to healing myself. By the same token, I&#8217;m reading bits and pieces of everything I can get my hands on to learn how to heal my relationship with art.</p>
<p>I&#8217;ve taken two or three micronaps in the past few days, and I think I&#8217;m getting better at them. Yesterday I finally did a few little art bits, just embellishing projects I&#8217;d started or noodling around with pre-painted ATC backgrounds. I could feel even these baby steps working to nourish me though. When the paint bled through a piece and onto the table I scooped up the puddles of color with a scrap of an envelope, and wrote a little note for myself.</p>
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			<media:title type="html">Betsi</media:title>
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			<media:title type="html">Note to self, This is Magic</media:title>
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		<title>Renewing in the new year&#8230;</title>
		<link>http://apathmyown.wordpress.com/2009/01/01/renewing-in-the-new-year/</link>
		<comments>http://apathmyown.wordpress.com/2009/01/01/renewing-in-the-new-year/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 16:30:22 +0000</pubDate>
		<dc:creator>Betsi</dc:creator>
				<category><![CDATA[Finding My Path]]></category>
		<category><![CDATA[Other Cool Blogs]]></category>
		<category><![CDATA[artistic wishes]]></category>
		<category><![CDATA[crafty new year's]]></category>
		<category><![CDATA[creative resolutions]]></category>
		<category><![CDATA[happy new year!]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[other blogs]]></category>

		<guid isPermaLink="false">http://apathmyown.wordpress.com/?p=128</guid>
		<description><![CDATA[ Though I&#8217;m still dipping my toes into the blogosphere (netspeak for the world of blogging) rather tentatively, I am definitely seeing quite a few lovely New Year&#8217;s posts in the blogs I follow. 
Jennifer Perkins linked to the Indie Fixx article &#8220;New Years Eve on a Budget&#8221; where she contributed tips on how to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathmyown.wordpress.com&blog=4662996&post=128&subd=apathmyown&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.flickr.com/photos/49507201@N00/2907941284/" title="IMG_3335 by Betsi Goutal, on Flickr"><img src="http://farm4.static.flickr.com/3081/2907941284_f4d1952fbe_m.jpg" width="180" height="240" style="float:left;margin-right:10px;" alt="Happy, painted-covered hands" /></a> Though I&#8217;m still dipping my toes into the blogosphere (netspeak for the world of blogging) rather tentatively, I am definitely seeing quite a few lovely New Year&#8217;s posts in the blogs I follow. </p>
<p>Jennifer Perkins linked to the Indie Fixx article <a href="http://indiefixx.com/2008/12/23/new-years-eve-on-a-budget/">&#8220;New Years Eve on a Budget&#8221;</a> where she contributed tips on <a href="http://naughtysecretaryclub.blogspot.com/2008/12/new-years-eve-on-budget.html">how to make a rockin&#8217; pipe cleaner tiara.</a></p>
<p>I was touched Lani Kent&#8217;s beautiful New Year&#8217;s wishes; <a href="http://artistlanikent.blogspot.com/2008/12/undeniable-you.html">&#8220;May this be a year you deeply discover and express your undeniable and unique dreams, gifts and visions!&#8221;</a> (click the link to read the full text.) I may have to print this out and put the up on my magnetic whiteboard as a reminder.</p>
<p>At <a href="http://gomakesomething.com/">GoMakeSomething.com</a> Lisa Vollrath prompted her readers <a href="http://gomakesomething.com/blog/122808resolution/">&#8220;Go Make a Creative Resolution!&#8221;</a> My resolution was short and sweet; to heal myself through my art. Go check out the 70+ other responses, they are quite an inspiration!</p>
<p>Along with healing, I hope to make progress on, as the title of this blog says, finding my path. Starting &#8211; and succeeding in! &#8211; some sort of new creative entrepreneurial adventure is not something I feel comfortable &#8220;resolving&#8221; to do this year, but it&#8217;s definitely something I&#8217;m putting positive energy toward this year. What are your creative goals, hopes, dreams, and wishes for 2009?</p>
<p><i>Today&#8217;s image is from my art retreat earlier this year. I wanted to start the new year with an image of my hands at their happiest; covered in paint and tingling from the joy of unbridled creating. I want my hands to look like this a lot more in 2009!</i></p>
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		<media:content url="http://0.gravatar.com/avatar/41d185c0d8938f2905e853dcbdf77e7f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Betsi</media:title>
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			<media:title type="html">Happy, painted-covered hands</media:title>
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		<title>Messages through time</title>
		<link>http://apathmyown.wordpress.com/2008/12/31/messages-through-time/</link>
		<comments>http://apathmyown.wordpress.com/2008/12/31/messages-through-time/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 00:34:49 +0000</pubDate>
		<dc:creator>Betsi</dc:creator>
				<category><![CDATA[Art Supplies]]></category>
		<category><![CDATA[Introspective]]></category>
		<category><![CDATA[altered book]]></category>
		<category><![CDATA[amazon junkie]]></category>
		<category><![CDATA[art journal]]></category>
		<category><![CDATA[art therapy]]></category>
		<category><![CDATA[laughing at myself]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[self therapy]]></category>
		<category><![CDATA[visual journaling]]></category>

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		<description><![CDATA[ Sometimes the universe gives you all the tools you need, you just have to slow down long enough to realize they&#8217;re there. I was browsing Amazon last night, looking through the latest batch of books recommended for me based on wishlisted items and past purchases. I was particularly looking for books related to healing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apathmyown.wordpress.com&blog=4662996&post=118&subd=apathmyown&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.flickr.com/photos/49507201@N00/3153903549/" title="PLAY altered book two-page spread by Betsi Goutal, on Flickr"><img src="http://farm4.static.flickr.com/3102/3153903549_04aa0318a3_m.jpg" width="240" height="180" style="float:left;margin-right:10px;" alt="Altered book with the word play" /></a> Sometimes the universe gives you all the tools you need, you just have to slow down long enough to realize they&#8217;re there. I was browsing Amazon last night, looking through the latest batch of books recommended for me based on wishlisted items and past purchases. I was particularly looking for books related to healing through creating art, and I surfed from one of the recommended books to a similar book, <a href="http://www.amazon.com/gp/product/1581807708?ie=UTF8&amp;tag=apmo-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1581807708">Visual Chronicles</a>. I was looking at some of the preview pages, thinking it looked like just the thing, and was about to splurge on it when&#8230; I realized I already had. Several months ago I went on a mini shopping spree when I noticed half a dozen or so mixed media books offered for various very low prices through Amazon Marketplace. Visual Chronicles was among them; and after laughing at myself and scanning my studio bookshelf for it, I noticed there also were two or three other books I&#8217;d bought that might help me on my journey towards self-art-therapy.</p>
<p>I curled up with my &#8220;new&#8221; book and started reading. I couldn&#8217;t have been more than a few pages in when the words I was reading reminded me&#8230; I&#8217;ve already got and altered book in the works. And the word in big, bold, gesso-stenciled letters on the first and so-far-only spread? PLAY! </p>
<p>Um, self? Take a hint&#8230;</p>
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			<media:title type="html">Betsi</media:title>
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			<media:title type="html">Altered book with the word play</media:title>
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